Guess What I Found Out Last Week?


Hey Reader,

Did you know I once dreamed of being a professional actor? I know it’s not exactly ADHD-related, but it’s always been a big part of my world, and I wanted to share it with you today. Hope that’s cool. Just last week, I was sifting through some of my dad’s old papers and found his old headshots, call sheets, and scripts (yep, he wanted to be an actor too!). It was such a blast learning more about his passion and our shared love for drama.

Speaking of learning about new things…I’ve been diving a little deeper into the mysteries of ADHD and emotions. After some quality time with some books and our friend, Google, I found some fascinating stuff I thought you might be interested to know.

Care to read?

  1. Apparently, emotional regulation in ADHD is a big deal! Turns out, about 70% of folks with ADHD struggle with it. This means they might feel emotions super intensely, have trouble controlling their reactions, and find it hard to return to a calm state.
  2. This one blew my mind: People with ADHD can have trouble with emotional memory! They might not remember past emotional experiences accurately, which affects how they react to new situations. And they may not learn from emotional experiences the same way others do.
  3. And here’s a kicker: Struggling with emotional regulation can mess with overall self-regulation. This makes managing time, planning, and completing tasks even harder. Um, no wonder I have a tough time getting stuff done! 🤦‍♀️

I’d love to hear any facts about ADHD and emotional regulation that you know or experience. Just hit reply to share!

Can’t wait to learn from you, too!

Til next time!

Michelle xx

Your Partner in Literacy and ADHD: Experience Meets Passion

Hey there! I'm Michelle, a dedicated Literacy Specialist, Certified ADHD Coach, and Executive Function Coach with 15 years of experience supporting individuals on their unique journeys. I’m not here to sugarcoat anything or bombard you with sales pitches—my newsletters are genuine, insightful, and filled with practical strategies that you won’t find everywhere else. With a strong background in structured literacy, I’m passionate about helping learners of all ages unlock their reading potential and develop the skills they need to succeed. Whether you’re navigating the complexities of literacy or managing the challenges of ADHD, I’m here to provide you with the tools and strategies to thrive.Expect a blend of humor, a touch of tough love, and a treasure trove of actionable tips to help you navigate life with ADHD and enhance your literacy skills. In my little corner of the internet, you’ll discover straightforward strategies, real talk, and honest conversations about the challenges and triumphs of living with ADHD and improving literacy.I believe in the power of laughter, so you’ll find a sprinkle of humor in everything I share—because sometimes, you just need to chuckle through the chaos. Join me if you’re ready for a refreshingly candid approach to ADHD and literacy. I’m excited to share my knowledge and support you in crafting a life that truly works for you!

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